Beans are the new apples!

Beans good for heart

 

 

 

 

 

 

 

 

We have all grown up listening to the popular old saying, ‘Apple a day keeps the doctor away’. But why should apples get all the limelight when we have our humble beans, which are as competent as apples? And not just that ! Beans are a foodie’s best friend. Think about any meal and you will be able to find  beans/lentil/legumes to complement it.

By including various beans in various meals you can balance your meals and enjoy your favourite foods like rice (with rajma), pita bread (with hummus and veggies), bread (with baked beans). I can see that grin on your face!

Surprised? ….read along and enter a world of mindful eating and healthy living with me… Continue reading

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